Face to face activities
As part of our wellbeing service we work with local organisations to provide free access to a wide range of activities and are available for residents living in London, Kent, Sussex and the Midlands*.
Our wellbeing service is focused on boosting the health of our residents (both physical and mental) and reducing stress and anxiety.
Activities may include:
- Exercise classes (such as yoga, pilates and boxing)
- Nuritional classes for the family
- Training and courses
- Play and craft sessions for kids
- Coffee mornings, drop in sessions and lunch clubs
- Plus lots more!
More information about what's available and what to do if you're interested in taking part in anything can be found in our Wellbeing brochure here.
Online wellbeing services
You can access to a wide range of free online wellbeing activities, services and courses from the comfort of your own home.
This includes:
- 1-2-1 coaching - we will work with you to identify your wellbeing needs and goals and help you to put a personalised wellbeing plan into action.
- Wellbeing zone - enjoy free live exercise and relaxation classes or work with fitness professionals to achieve your goals.
- TogetherAll - through this service community and professional mental health support is available to you all year, 24/7.
- Acredited training - we can help you to gain valuable qualifications in a wide variety of disciplines including:
- health and safety
- mental health awareness
- food hygeine
- safeguarding.
More information about what's available and what to do if you're interested in taking part in anything can be found in our Wellbeing brochure here.
*Please note, we regret we are not currently running any face-to-face activities for residents living in homes in Hampshire and the Isle of Wight. Southern Housing formed in 2022 following the merger of Southern Housing Group (SHG) and Optivo and we are in the process of reviewing our wider service offer for residents living in these areas. If you would like to discuss the services and activities available to you please contact us.